Twice a day look in the mirror and say, “I accept myself unconditionally, right now.”
The biggest key to weight loss is LOVE. Do you love yourself? Because if you don’t, you should. You, and I, are amazing, wonderful, unique children of God. And HE loves us all unconditionally, every moment. So why is it so hard for each of us to love ourselves unconditionally, right now?
I know it’s a hard thing for me to wrap my head around. A lot of the time I’m so full of self hate and loathing, feeling like a loser who has no self control. But the self hate has only contributed to my weight gain over the years.
I am a daughter of my Heavenly Father. And He loves me. And I love Him.
Now I just need to love myself.